Smooth-E should be Emilie's rapping name, but in the mean time, Michael whipped up a wicked delicious Smoothie beverage for us today, following a lovely, sunshiney run around Green Lake.
Michael's Post-Running Smoothie
heaping 1/4 cup frozen blueberries
heaping 1/2 cup frozen strawberries
3/4 teaspoon vanilla extract
1 cup hemp milk
1 small can pineapple juice
Add skim milk until it tops off in your blender at 4 cups total. Blend until smoooooooth. Makes two generous portions of purplicious smoothie.
1 comment:
You should make that a boozie smooth E.
Glad the pineapple juice is not going to waste. :)
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